Stir-fry with Liver Dumplings

It is fall time and the days get longer, colder, wetter and more uncomfortable. In this season of year the number of colds increases heavily. Therefor you should pay attention to your immune system. Many vitamins, especially vitamin C, can be helpful in such a time. But how do you get many vitamins effectively into your body? It is possible by food intake of course.  A stir-fry with liver dumplings can work miracles.

That you will need:

  • 500g of zucchini
  • 3pc. of Paprika
  • 2stalks of leek
  • 2 average onions
  • 1 tube of tomato paste
  • 2tsp. of vegetable stock
  • 2tbsp. of oil
  • Salt and pepper

The preparation is childishly simple. The vegetables are washed and sliced whatever you choose to or what you are used to. The oil is heated in a big pan where all of the vegetables would fit in. The onions should be browned first, paprika should follow next, after should be added leek and finely zucchini. The whole vegetables are to salt and pepper to taste. Now just add the tomato paste, fill the pan half-full with water, work in the vegetable stock and let it all simmer covered for 20 minutes.

The ready prepared vegetables can be served with cold or warm liver dumplings which you can do by yourself or just by ready-to-eat.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s